• Beautiful course dashboard,
• Daily lessons,
• Daily guided meditation;
• Daily Metta Moment,
• Private Facebook page, and
• Fun bonus surprises that you’ll discover throughout the process!

You will also explore higher states of consciousness, doshas, intention setting, emotional release techniques, conscious choice-making, yoga philosophy & living with grace in the real world, and more.

These sessions include both guided and silent meditations as well as pranayam, visualizations, practical next steps to integrate into your daily life and daily exercises to fully immerse in the teachings.